Archive
Prayer and Meditations: Our Best Weapon
Lessons from fear and pain by Master Faith Sawey
Originally posted at https://www.pranichealing.com.ph
In prayer, we talk to God, our fear walks out. In meditation God talks to us, our faith walks in.
God’s Light, Love & Power keep us WHOLE.
- When we feel confused, we are enlightened.
- When we feel weakened, we are strengthened.
- When we feel dismayed, we are empowered.
- When we feel broken, we are re-connected.
- When we are depressed, we are enlivened.
- When we fall down, we are rejuvenated.
As we tread the lighted Path, we encounter challenges, adversities, intricacies & pains …
but with God, we realize there are no problems,
THERE are only LESSONS to LEARN.
Meditation: An Effective Way to Beat Stress and Worries
by Angel V. Masilang
Originally posted at https://www.pranichealing.com.ph
Meditation is considered something religious for certain cultures. But that may not always be true. Meditating helps one clear the mind and de-stress, especially during these challenging times. No matter what religion we belong to.
Stress is a significant component of the immune system, more than we may think. In fact, de-stressing can greatly reduce the chances of contracting any illness.
Stress can mess with any part of our body. It can cause rashes, it can make us tired, and it can certainly lower our immune system. It promotes the release of the hormone cortisol, that’s why.
Cortisol is beneficial in small amounts; but it can wreak havoc when out of control.
Cortisol can cause acne breakouts and unsightly rashes.
Much deeper, cortisol actually weakens our immune system to the point that our body may not be able to protect against the virus.
This becomes evident when we really get stressed over an extended period of time that may lead to sickness.
Meditation is an incredible way to clear up the mind, alleviate stress, and may help prevent any illness.
Further, it allows us to take our mind off of the unpleasant events around us; and just being in a sacred place for a moment, we allow our body to relax.
Consequently, it helps reduce our stress level, lower our cortisol level, ultimately boosting our immune system.
Choose any type of meditation that works for you
Practices like yoga, Qigong, and Tai chi also involve meditation associated with movement, furthering the mind-body connection by adding movement to the practice.
There is also the use of guided imagery or guided meditation, in which we can visualize ourselves in a calm and relaxing state or mantra meditation where we choose a syllable, phrase, thought or word that we utter repeatedly, shutting off extraneous thoughts that are trying to invade our brain. Similarly, mindfulness meditation attempts to keep us in the here and now. Cleansing our mind of the negative thoughts.
Meditation on Twin Hearts
I personally practice Meditation on Twin Hearts (MTH). This meditation is a simple yet powerful technique; it incorporates four of the most common types of meditation: awareness, spiritual, focused, and mantra meditation.
MTH is an advanced guided meditation technique introduced by Master Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga, which originated in the Philippines.
This meditation has been translated into over 20 languages. Practiced by hundreds of thousands in more than 150 countries, MTH is used by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies.
Meditation on Twin Hearts is a simple yet powerful way to de-stress ourselves. Through the guided meditation, we use loving and positive energies (by focusing on the Prayer of St. Francis of Assisi), to bless other people. In doing so, we purge ourselves of the stressful energy that weighs us down. What could be more de-stressing than that?
But don’t take my word for it. You’ve got to experience it to believe it.
Join the Meditation on Twin Hearts… There’s a nightly schedule at 7:30Pm Monday to Friday via Zoom or FB Live. With Self-healing session to relieve stress, worries, relationship and even financial problems.
Life of Chi
Atty. Chi Padayao
3 BIGGEST LESSONS I LEARNED FROM THE 2-DAY ARHATIC YOGA INTENSIVE PROGRAM
Do you ever wonder if there’s a faster yet safe way to transform yourself and your life?
Many people think that it’s impossible to get over health, relationship, financial and spiritual hurdles all at the same time.
They think they need lots and lots of time for research to do it until they can change into better persons.
That they have to spend much money and effort to improve their situation.
Well, I, too, was in that situation.
Pretty recently, actually.
A few days before the AY Intensive Program, Mama (my mother) put herself under self-quarantine.
Her co-worker was in close contact with a COVID+ spouse.
Did I tell you that my parents are both in their 60s and vulnerable?
Naturally, worry energies surfaced out in the family.
But with spiritual technologies taught in Pranic Healing® and Arhatic Yoga®, we got over the initial panic reaction.
Mama also nudged her co-worker and COVID+ spouse to register with the PHFP Humble Crown Healers distant healing program for COVID+.
Two days later which was the first day of the AY Intensive Program, Mama’s co-worker tested COVID negative.
Our family was free from mental, emotional, physical, and financial harm.
And I could focus on the weekend’s Arhatic Yoga® practice.
You see, while at the 2-Day Arhatic Yoga® Intensive Program, I did a bit of brainstorming with my co-Arhatic Yoga practitioners as to the effect of using the Arhatic Yoga® and Pranic Healing® technologies in promoting good health, spiritually, mentally, emotionally, and physically.
What we discovered was mind-bending.
Basic Pranic Healing
JUNE 14-15, 2014
PRANIC HEALING© is an ancient science & art of energy healing which utilizes prana or ki or vital energy to heal the whole physical, emotional & mental bodies. It is a safe & gentle method of treatment. By cleaning the energy bodies and projecting energy or life force, the healing process is done.
Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. It is based on the fundamental principles that the body is a self-repairing living entity that possesses the ability to heal itself and that the healing process is accelerated by increasing this life force that is readily available from the sun, air and ground to address physical & emotional imbalances. Master Choa Kok Sui says “Life Energy or prana is all around us. It is pervasive; we are actually in an ocean of Life Energy. Based on this principle, a healer can draw in Pranic Energy or Life Energy from the surroundings.”
What is Prana?
Prana is the energy that exist in all of us. Everything is made of prana, even your body is made of prana. It is invisible to the naked eye, but it can be felt with proper training. The human body is surrounded by prana and it is called as the “energy body”, and through the practice of Pranic Healing, you can easily perceive the energy body structure of an individual.
Illnesses manifest in the energy body first. It usually takes a congested or depleted form. When left unchecked, it will eventually become an actual illness. To prevent sickness, it is necessary to repair the structure of the energy body and Pranic Healing is the best way to do it.
