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Why is it Essential to do Character Building?
In Pranic Healing, humanity is seen as part of a larger evolutionary process. The Earth doesn’t just evolve physically; it evolves through the consciousness of the people living on it.
And consciousness is expressed through character. In Pranic Healing, character building isn’t optional; it’s essential.
Teachings from Master Choa Kok Sui often emphasize that inner transformation and outer world conditions are directly linked. If many individuals carry anger, greed, or hatred, these don’t stay “inside”, they contribute to collective stress, conflict, and imbalance in the world.
On the other hand, when people actively develop virtues: kindness, discipline, generosity, goodwill, they uplift not just themselves but the environmental and collective energy field of the planet.
The evolution of Earth is accelerated not just by knowledge or technology, but by the moral and spiritual maturity of its people.
This is why character building goes beyond personal growth. It becomes an act of service to the entire planet.
Without character building, spiritual practices can become weak or even misused. With it, even simple acts like blessing, helping, or healing—become powerful contributions to humanity.
✨ For more information:
📧 info@pranichealing.com.ph
📱 0917 852 7434
📱 0917 117 7237
🌐 http://www.pranichealing.com.ph
The Importance of the Soul Affirmation
Aᴄʜɪᴇᴠɪɴɢ Oɴᴇɴᴇss ᴡɪᴛʜ ᴛʜᴇ Hɪɢʜᴇʀ Sᴏᴜʟ Cᴏᴜʀsᴇ – The Importance of the Soul Affirmation
I Am the Soul I Am not the body, not the emotions, not the thoughts.
This affirmation is a powerful practice taught in the Achieving Oneness with the Higher Soul Course to help you shift from identification with the personality to awareness of the Higher Soul. 𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘧𝘧𝘪𝘳𝘮 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘺𝘰𝘶 𝘣𝘦𝘨𝘪𝘯 𝘵𝘰 𝘥𝘪𝘴𝘪𝘥𝘦𝘯𝘵𝘪𝘧𝘺 𝘧𝘳𝘰𝘮 𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘴𝘵𝘢𝘵𝘦𝘴:
♦ The body may feel pain—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻
♦ Emotions may rise—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀
♦ Thoughts may come and go—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀
Instead, you become the conscious observer—calm, steady, and aware.
More than anything, the Soul Affirmation cultivates right perception. Instead of reacting impulsively, you begin to observe, understand, and respond with wisdom and compassion.
𝗪𝗶𝘁𝗵 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝘁𝗵𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲 𝗮𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
♦ Creates inner space and peace
♦ Reduces reactivity and stress
♦ Strengthens clarity and self-mastery
♦ Anchors you in your true spiritual identity
♦ Detach from stress and negative emotions by realizing you are not your problems
♦ Strengthens inner stability amidst challenges
♦ Increase clarity and intuition in decision-making
Because when you remember you are the soul, everything changes.
To deepen your understanding of the Soul Affirmation and experience it beyond words, join our 𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐎𝐧𝐞𝐧𝐞𝐬𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐇𝐢𝐠𝐡𝐞𝐫 𝐒𝐨𝐮𝐥 𝐂𝐨𝐮𝐫𝐬𝐞.
This course guides you step by step in realizing your true nature as the soul—helping you gain inner clarity, emotional stability, and a deeper sense of purpose.
For more information: info@pranichealing.com.ph
0917 852 7434 | 0917 117 7237
Repeat it gently, with awareness:
I am the soul. I am not the body, not the emotions, not the thoughts.
Notice how, even for a moment, everything becomes lighter, quieter, and more centered.
“Tell me, what is your dream life?”
“Tell me, what is your dream life?”
That’s the underlying reason behind the questions we posed in the newsletter last week.
And we were taken aback when we saw the responses.
Specifically, how one-sided it is.
Our thoughts?
Meetup with friends. Go out of town—life on the beach.
But everyone said one thing.
BALANCE.
People are aiming for wholesome living.
It validated our decision to teach you more about the virtue of detachment.
The teachings of Master Choa have allowed us to value the importance of the practice of moderation and non-excessiveness to achieve prosperity in any aspect of our life.
Giving calm, undivided attention to the work at hand, living life intensely, but at the same time being detached with the results.
Anyway, we’ve reserved the following emails to talk about it. For now, know that even in our pursuit of your dreams, don’t forget to…
Golden Nuggets
"If you give the world better material, better measure, better opportunities, for living respectably, there is happiness in that."
– Philip D. Armour
#pranichealing
THE KEY TO SUCCESS
You may have read our email last week, but this week will be about the key to success.
One of the most crucial parts of opening the room to success is finding the right key, and that's why we'll share Master Choa's secret to help with your prosperity, health or happiness. It is called the One-Pointedness Method.
Why?
According to Master Choa Kok Sui, "Do not have too many objectives. One-pointedness is the key to success. Break one arrow at a time!"
How it works:
Constantly study the matter to improve the situation.
Start with something small, and it will gradually become bigger and bigger.
Can you have wealth and prosperity without using your head? Success does not necessarily depend on hard physical work.
Reformulate your strategy.
Work through the details.
Remove your inner obstacles, and then go for your target.
When you remain calm, you are ready to focus on the target.
Do not be paralyzed because of risk or fear.
Can you do something about the risk?
Take action!
Why Are People Using It
It's effective because, as investigated by Master Choa, thoughts are energy, and what happens in the world of energy will tend to manifest physically. And accomplishing an aim or purpose comes from the one-pointedness of the energy, not from diffusion.
It's Your Turn
Growth happens when you apply.
We prepared a form where you can take a crack at this tip.
Click this link [https://forms.gle/MEC8t7td7t7mNV43A]
Choose a Powerful Thought
Write your entry
Hit “Submit”
All you have to do is write a powerful thought that significantly helped you to take massive action.
Best,
Your PHFP Family
P.S. Don't overthink. If you're stuck, write "I am destined to be successful!" in your entry.
At this point, what's important is getting started.
Don't worry; there's more to come.
Feeling Average?
When things don't go as planned…
Or when things take longer than you expect…
Doubt creeps in.
It's doubly true when you see people on social media achieving YOUR goals.
While you remain on the outside looking in, wondering if it'll ever come true for you.
One Pranic Healing practitioner had a bout with this.
Together with other Pranic Healing graduates, they did the Pranic Healing protocols for smoking and drinking addictions for several patients, which they were joyful to do. It was accepted with praise, saying it improved their lives.
But then…
One of their patients told them that it didn't work.
The patient was already asking how they could "correct" it.
You see, these protocols have been used by Pranic Healing practitioners for the past decades with successful results.
So there's nothing wrong with the healing protocols --- which points the fault squarely at the Pranic Healing practitioners.
If they were not careful, those things can mess with our minds.
Leaving them feeling average—or, at worst, a total failure.
Here's the thing. Without looking at the data, everything is an opinion.
So they investigated.
It turned out that the patient was not receptive. When asked, she ascribed smoking as part of her identity, especially with friends who were also smokers.
Energy follows thought. Thus, the patient fell back into the vice once she went back to her friends.
Plus, once the patient decided to focus on her self-care, she eventually quit smoking without side effects. She told the Pranic Healing practitioners later that it was thanks to the Pranic Healing done with her. Proof that the healing protocols worked for those willing and ready.
It just "felt" like an issue because of the unusual feedback.
They explained the situation to the patient and guided her on the importance of the patient’s willingness to get healed for the energy healing to work.
The point?
Don't get carried away with emotions.
Data doesn't lie.
Be intentional about how you can guide the clients to improve their energy and well-being.
It's precisely why they used data to uncover self-care techniques.
But we won't tell you what those are.
Don't get us wrong; it's not because we don't want to.
It's because not everyone suffers from the same mistakes, and addressing a non-issue can cost you more time and effort.
Instead, we put together this infographic to find out exactly what YOUR self-care needs are (and what you can do to address them).
How to Unbreak the Heart
Hello,
We'll give you a simple tip today.
If you're reading this, you're interested in surviving a broken heart and living unbroken.
Philstar Global recently wrote, “The Healthy Philippine Alliance reported that the number of young Filipinos who felt depressive symptoms doubled from 2013 to 2021…that young Filipinos aged 15 to 24 years who felt depressive symptoms jumped sharply, as well as those who attempted to end their life, rose from three to seven percent.”
Yes, there are many books and videos on the subject.
But there are other places to learn.
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Case in point.
A Pranic Healer who had trouble with depression from heartbreak said she loved the Meditation on Twin Hearts of Master Choa because it transmuted negativity into positive states (besides the Pranic Healing session) and made it easier to eliminate self-doubt and feeling of unworthiness that often comes with break-up which made her feel worse.
She learned from Master Choa's classes that most of her problems were caused by her negative thoughts, feelings, habits, and actions. Because of this, she unknowingly attracted and let negativity stick to her, which made her feel empty and gave her suicidal thoughts.
And she did Meditation on Twin Hearts almost daily for over seven months.
The negative energies of grief, regret, loss, or break-up slowly could not connect back to her.
The quality of her thoughts and feelings changed, and her disposition transmuted from empty and sad to happy and upbeat.
And she learned more about how to live a happier life.
Find out more HERE.
- To think, feel, and act in a good way.
- To use happy affirmations every day.
- To use visualization to make and keep a positive image of what you can be.
#WholesomeLiving
Have a great week ahead.
Cheers!
BLESSING TECHNIQUE
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Heart Health Hacks
by Atty. Chi Padayao
How to look after your heart without drastically further overworking it with stressful treatments?
Most people with a heart condition will tell you that further overworking the heart with stressful heart treatments is barely worth the aim of extending well-being, energy, vitality, and life.
But according to the World Health Organization, heart disease remains the number 1 killer, the leading cause of death globally for the last 20 years.
In Medical News Today,
“Medical professionals use the term heart disease to describe several conditions. Many of these conditions relate to plaque buildup in the arteries walls. As the plaque develops, the arteries narrow. This makes it difficult for blood to flow around the body and increases the risk of heart attack or stroke. It can also give rise to angina, arrhythmia, and heart failure.”
In one forum, someone who suffered a heart attack described it,
“I would add, breaking into a cold sweat. There are times when you will have no symptoms, which is known as a “silent MI” or heart attack. The best thing you can do is not delay, as this is the biggest mistake that is made. Also, women can experience upper abdominal pain and not chest pain as a presenting symptom of a heart attack.”
A Johns Hopkins cardiologist considers stress a risk factor for serious heart problems.
Recent research says that people who are more worried about losing their job are nearly 20 percent more likely to have heart disease. This and including even stress-related enjoyable events, may still raise the risk of a heart emergency.
So why not extend well-being and be filled with energy, vitality, and life without further overworking the heart with stressful heart treatments?
Here are my 3 favorite heart-health hacks right now:
PRACTICE INNER FORGIVENESS
According to Master Choa Kok Sui, patients with long-standing resentments cause the solar plexus chakra to be congested with dirty energy. Part of that goes to the heart chakra, which in the long run, causes the physical heart to become enlarged.
Thus, the practice of forgiving is therapeutic and necessary for good health.
EAT YOUR FRESH FRUITS AND VEGETABLES According to Master Choa Kok Sui, fresh fruits and vegetables contain a lot of pranic or life energy, which is much needed for a patient’s body.
Thus, a patient with severe ailments (like heart disease) should become a vegetarian temporarily or permanently.
GET YOUR DAILY DOSE OF MEDITATION ON TWIN HEARTS
According to Master Choa Kok Sui, doing the Meditation on Twin Hearts increases the size of the spiritual cord and, therefore, the amount of divine energy coming to the body.
Thus, this will, of course, significantly accelerate the healing process.
And here in Pranic Healing school, you can have the skill to look after your heart with tender loving care…
Without waiting for your first attack to happen.
While spending less time on research on identifying the disease process.
And you are finding a more straightforward way to let your body have that stress-free time off.
This is precisely how Pranic Healing and Meditation on Twin Hearts helped Ruth “Lovely” Tarona be healed from her rheumatic heart disease.
Read her story here: My Healing Miracle!
Prayer and Meditations: Our Best Weapon
Lessons from fear and pain by Master Faith Sawey
Originally posted at https://www.pranichealing.com.ph
In prayer, we talk to God, our fear walks out. In meditation God talks to us, our faith walks in.
God’s Light, Love & Power keep us WHOLE.
- When we feel confused, we are enlightened.
- When we feel weakened, we are strengthened.
- When we feel dismayed, we are empowered.
- When we feel broken, we are re-connected.
- When we are depressed, we are enlivened.
- When we fall down, we are rejuvenated.
As we tread the lighted Path, we encounter challenges, adversities, intricacies & pains …
but with God, we realize there are no problems,
THERE are only LESSONS to LEARN.
Of Healing and Healers
I’m a student of pranic healing. I can’t say I’m a pranic healer since we were taught that we are but channels of healing by the Divine Source.
Aside from a constant reminder to follow simple instructions as we explore the unlimited universe of energies, we are also encouraged to be discerning. Not to be blind followers but have that penchant to explore and suspend belief until tested.
So far, I’m enthralled and that is not just because we learn that indeed healing is a gift accessible to anyone as the creation of the Divine Source (Yups! You too can, if you want to. There are courses offered at the Mindanao Pranic Healing Training Center right here in Davao City, starting with the basic course that teaches you straight away how to heal in just two days). The greater awe is in discovering how energies work through numerous books pranic healing founder Master Choa Kok Sui wrote. Master Choa Kok Sui is a Cebuano of Chinese descent, that’s something we Pinoys can be proud of.
Being the bookworm that I am, I’ve been lugging around his books and discovering the deep learnings embedded there in very simple prose and instructions.
Thus, while reading the Advance Pranic Healing manual, a very short entry on “rapid growth” caught my eye because it said, the technique can be used on plants.
As friends and colleagues know, I love plants and planting. But I have black thumbs. My plants are scraggly, barely alive. Rhoda of PTV had a field day laughing at the five leaves of my tanglad plant. I never give up though. I can grow basil and oregano, a feat all my green-thumbed friends scoff at as anyone can do that, they say. If I can hardly make a lemongrass grow, you can imagine the euphoria I get when my basil and oregano grow.
Learning about “rapid growth” applied to plants, I experimented on my barely surviving blue ternate vine and it worked! My vine now is profuse with leaves and has been blooming as well. It’s a celebration.
Except that, it seems that even the weeds on my front yard are just as profuse. I have to experiment some more and figure out how to exclude rapid growth of weeds.
As I wrote earlier, I am but a student who is enjoying miracles and I am so looking forward to higher learnings especially because among these higher learning is… pranic agriculture. There is hope for the black thumbed.
STELLA AFURONG ESTREMERA has had a distinguished career as a full-time journalist for 33 years before deciding to hand over the reins to the younger generation. A multi-awarded journalist, she capped her three decades as a full-time journalist and 15 years as editor-in-chief of Sun Star Davao, a community newspaper in Davao City, by winning the most-coveted title as Newsmaker of the Year in the 2019 Globe Media Excellence Award Mindanao.
Stella is a Pranic Healer and Arhatic Yoga practitioner.