Archive
Heart Health Hacks
by Atty. Chi Padayao
How to look after your heart without drastically further overworking it with stressful treatments?
Most people with a heart condition will tell you that further overworking the heart with stressful heart treatments is barely worth the aim of extending well-being, energy, vitality, and life.
But according to the World Health Organization, heart disease remains the number 1 killer, the leading cause of death globally for the last 20 years.
In Medical News Today,
“Medical professionals use the term heart disease to describe several conditions. Many of these conditions relate to plaque buildup in the arteries walls. As the plaque develops, the arteries narrow. This makes it difficult for blood to flow around the body and increases the risk of heart attack or stroke. It can also give rise to angina, arrhythmia, and heart failure.”
In one forum, someone who suffered a heart attack described it,
“I would add, breaking into a cold sweat. There are times when you will have no symptoms, which is known as a “silent MI” or heart attack. The best thing you can do is not delay, as this is the biggest mistake that is made. Also, women can experience upper abdominal pain and not chest pain as a presenting symptom of a heart attack.”
A Johns Hopkins cardiologist considers stress a risk factor for serious heart problems.
Recent research says that people who are more worried about losing their job are nearly 20 percent more likely to have heart disease. This and including even stress-related enjoyable events, may still raise the risk of a heart emergency.
So why not extend well-being and be filled with energy, vitality, and life without further overworking the heart with stressful heart treatments?
Here are my 3 favorite heart-health hacks right now:
PRACTICE INNER FORGIVENESS
According to Master Choa Kok Sui, patients with long-standing resentments cause the solar plexus chakra to be congested with dirty energy. Part of that goes to the heart chakra, which in the long run, causes the physical heart to become enlarged.
Thus, the practice of forgiving is therapeutic and necessary for good health.
EAT YOUR FRESH FRUITS AND VEGETABLES According to Master Choa Kok Sui, fresh fruits and vegetables contain a lot of pranic or life energy, which is much needed for a patient’s body.
Thus, a patient with severe ailments (like heart disease) should become a vegetarian temporarily or permanently.
GET YOUR DAILY DOSE OF MEDITATION ON TWIN HEARTS
According to Master Choa Kok Sui, doing the Meditation on Twin Hearts increases the size of the spiritual cord and, therefore, the amount of divine energy coming to the body.
Thus, this will, of course, significantly accelerate the healing process.
And here in Pranic Healing school, you can have the skill to look after your heart with tender loving care…
Without waiting for your first attack to happen.
While spending less time on research on identifying the disease process.
And you are finding a more straightforward way to let your body have that stress-free time off.
This is precisely how Pranic Healing and Meditation on Twin Hearts helped Ruth “Lovely” Tarona be healed from her rheumatic heart disease.
Read her story here: My Healing Miracle!
Prayer and Meditations: Our Best Weapon
Lessons from fear and pain by Master Faith Sawey
Originally posted at https://www.pranichealing.com.ph
In prayer, we talk to God, our fear walks out. In meditation God talks to us, our faith walks in.
God’s Light, Love & Power keep us WHOLE.
- When we feel confused, we are enlightened.
- When we feel weakened, we are strengthened.
- When we feel dismayed, we are empowered.
- When we feel broken, we are re-connected.
- When we are depressed, we are enlivened.
- When we fall down, we are rejuvenated.
As we tread the lighted Path, we encounter challenges, adversities, intricacies & pains …
but with God, we realize there are no problems,
THERE are only LESSONS to LEARN.
Of Healing and Healers
I’m a student of pranic healing. I can’t say I’m a pranic healer since we were taught that we are but channels of healing by the Divine Source.
Aside from a constant reminder to follow simple instructions as we explore the unlimited universe of energies, we are also encouraged to be discerning. Not to be blind followers but have that penchant to explore and suspend belief until tested.
So far, I’m enthralled and that is not just because we learn that indeed healing is a gift accessible to anyone as the creation of the Divine Source (Yups! You too can, if you want to. There are courses offered at the Mindanao Pranic Healing Training Center right here in Davao City, starting with the basic course that teaches you straight away how to heal in just two days). The greater awe is in discovering how energies work through numerous books pranic healing founder Master Choa Kok Sui wrote. Master Choa Kok Sui is a Cebuano of Chinese descent, that’s something we Pinoys can be proud of.
Being the bookworm that I am, I’ve been lugging around his books and discovering the deep learnings embedded there in very simple prose and instructions.
Thus, while reading the Advance Pranic Healing manual, a very short entry on “rapid growth” caught my eye because it said, the technique can be used on plants.
As friends and colleagues know, I love plants and planting. But I have black thumbs. My plants are scraggly, barely alive. Rhoda of PTV had a field day laughing at the five leaves of my tanglad plant. I never give up though. I can grow basil and oregano, a feat all my green-thumbed friends scoff at as anyone can do that, they say. If I can hardly make a lemongrass grow, you can imagine the euphoria I get when my basil and oregano grow.
Learning about “rapid growth” applied to plants, I experimented on my barely surviving blue ternate vine and it worked! My vine now is profuse with leaves and has been blooming as well. It’s a celebration.
Except that, it seems that even the weeds on my front yard are just as profuse. I have to experiment some more and figure out how to exclude rapid growth of weeds.
As I wrote earlier, I am but a student who is enjoying miracles and I am so looking forward to higher learnings especially because among these higher learning is… pranic agriculture. There is hope for the black thumbed.
STELLA AFURONG ESTREMERA has had a distinguished career as a full-time journalist for 33 years before deciding to hand over the reins to the younger generation. A multi-awarded journalist, she capped her three decades as a full-time journalist and 15 years as editor-in-chief of Sun Star Davao, a community newspaper in Davao City, by winning the most-coveted title as Newsmaker of the Year in the 2019 Globe Media Excellence Award Mindanao.
Stella is a Pranic Healer and Arhatic Yoga practitioner.
Meditation: An Effective Way to Beat Stress and Worries
by Angel V. Masilang
Originally posted at https://www.pranichealing.com.ph
Meditation is considered something religious for certain cultures. But that may not always be true. Meditating helps one clear the mind and de-stress, especially during these challenging times. No matter what religion we belong to.
Stress is a significant component of the immune system, more than we may think. In fact, de-stressing can greatly reduce the chances of contracting any illness.
Stress can mess with any part of our body. It can cause rashes, it can make us tired, and it can certainly lower our immune system. It promotes the release of the hormone cortisol, that’s why.
Cortisol is beneficial in small amounts; but it can wreak havoc when out of control.
Cortisol can cause acne breakouts and unsightly rashes.
Much deeper, cortisol actually weakens our immune system to the point that our body may not be able to protect against the virus.
This becomes evident when we really get stressed over an extended period of time that may lead to sickness.
Meditation is an incredible way to clear up the mind, alleviate stress, and may help prevent any illness.
Further, it allows us to take our mind off of the unpleasant events around us; and just being in a sacred place for a moment, we allow our body to relax.
Consequently, it helps reduce our stress level, lower our cortisol level, ultimately boosting our immune system.
Choose any type of meditation that works for you
Practices like yoga, Qigong, and Tai chi also involve meditation associated with movement, furthering the mind-body connection by adding movement to the practice.
There is also the use of guided imagery or guided meditation, in which we can visualize ourselves in a calm and relaxing state or mantra meditation where we choose a syllable, phrase, thought or word that we utter repeatedly, shutting off extraneous thoughts that are trying to invade our brain. Similarly, mindfulness meditation attempts to keep us in the here and now. Cleansing our mind of the negative thoughts.
Meditation on Twin Hearts
I personally practice Meditation on Twin Hearts (MTH). This meditation is a simple yet powerful technique; it incorporates four of the most common types of meditation: awareness, spiritual, focused, and mantra meditation.
MTH is an advanced guided meditation technique introduced by Master Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga, which originated in the Philippines.
This meditation has been translated into over 20 languages. Practiced by hundreds of thousands in more than 150 countries, MTH is used by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies.
Meditation on Twin Hearts is a simple yet powerful way to de-stress ourselves. Through the guided meditation, we use loving and positive energies (by focusing on the Prayer of St. Francis of Assisi), to bless other people. In doing so, we purge ourselves of the stressful energy that weighs us down. What could be more de-stressing than that?
But don’t take my word for it. You’ve got to experience it to believe it.
Join the Meditation on Twin Hearts… There’s a nightly schedule at 7:30Pm Monday to Friday via Zoom or FB Live. With Self-healing session to relieve stress, worries, relationship and even financial problems.
Prayer of Covid Pandemic
In the spirit of Divine Oneness, let us visualize a tremendous down-pour of divine energy passing through us as we all pray with deep faith and trust in God.
Let’s raise our hands in a blessing position:
To the Supreme God, thank you for your DIVINE HEALING LOVE to alleviate the pains and sufferings of all Covid patients and all who are suffering from depression and spiritual emptiness.
May all medical doctors, medical procedures, apparatuses, medicines and all hospitals, homes, families and all MCKS Pranic Healers be blessed with compassionate purifying light and soothing healing energy to transform the deadening effect of fear to strengthening power of faith and explosion of depression to SOUL EVOLUTION.
May the ANGEL of COMPASSION transform Covid pandemic to WHOLESOMENESS as a WAY of LIFE. With thanks and in full faith, so be it.
May GOD’S GUIDING LIGHT embrace all lovingly and patiently serving Front Liners: Medical Health Workers, Care Givers,
Security Police Force and MCKS – Pranic Healers to radiate God’s Compassionate purifying light to all the sick, Co Workers and families and be all shielded with God’s Divine radiance to be freed from any harm and danger as they risk their lives to save lives and uplift souls.
May God’s Angel of protection guides humanity’s clear direction with proper action to transform suffering to an offering for
INNER PURIFICATIONS, with thanks and in full faith, so be it.
May GOD’S TRANSFORMATIVE POWER enlighten and inspire wholesome scientists and drug manufacturers worldwide, to build spiritualized medical drug laboratories to manufacture medicines and vaccines with 100 % efficacy and safety to be carried and distributed by licensed Medical Drug Companies with goodwill to do good and goodwill to serve complemented by MCKS Pranic Healing Spiritual Technology to complete the transmutation and eradication of Covid pandemic with finality.
May God’s Divine intervention inspires Humanity’s Inner transformation from severe materialism to spiritualized materialism to rise to a NEW NORMAL where WHOLENESS & INTEGRITY be our living light, with thanks and in full faith, so be it.
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Detox, does it really work?
Detox, does it really work?
How’s your 2021 so far? It’s already the last month of the first half of the year, are you ready for the second half of 2021?
Yes, it’s nice to recharge, review, re-start again and it’s also tempting to look for quick fixes and easy resolutions, right?
One such option is to do a detox plan, social media detox, teatox, juice detox, detox diet, detox yoga. But does it really work?
Listen to this talk by Pink Caimen Natural Health Coach, Media Practitioner, Medical Yoga Therapist, Arhatic Yoga Practitioner, Pranic Healer
WESAK FESTIVAL 2021
(Peak of Full Moon 9:01:24 IST)
Check with your local centers for schedule of group meditation
"At Wesak the Buddha communicates via Christ and Hierarchy with Humanity."
- The Reappearance of the Christ, 96 Alice A. Bailey"The Wesak Ceremony is held by Hierarchy for 4 objectives:
- to substantiate the existence of the Christ
- to demonstrate solidarity of east and west
- to form a meeting place for the faithful
- to demonstrate the nature of the Christ's work as head of Hierarchy".
- The Reappearance of the Christ, 45, Alice A. Bailey"If [the New Group of World Servers] can aspire, pray, meditate and serve, focussing in unison with all other servers at the time of the May full moon, the salvaging of humanity can go forward with much greater speed than heretofore, and the results will be appreciably apparent."
- Esoteric Psychology II, 700, Alice A. Bailey
According to Alice Bailey there are three major spiritual festivals which form the high point in the annual cycle. These are the:
1.Festival of Easter (at the Aries full moon),
2.The Festival of Wesak (at the Taurus full moon),
3.The Festival of Goodwill (at the Gemini full moon)
The second of the three major spiritual planetary festivals, The Wesak Festival, is celebrated in the eastern hemisphere at the Taurus full moon. This is the festival of The Buddha, divine intermediary between the highest spiritual center, Shamballa, and the Spiritual Hierarchy.
The Buddha is the expression of the Wisdom of God, the embodiment of light and the indicator of divine purpose.
The Forces of Enlightenment are active during this festival. These forces emanate from the Heart of God, and transmit the second principle of Divinity, Love-Wisdom, leading to Divine Understanding and strengthening those who serve humanity. The qualities of The Buddha and The Christ eminent are the two outstanding expressions of this principle.
Significance of Wesak
(From the Books by Alice A. Bailey)
Together, the three full moon festivals of Aries, Taurus andGemini form a united spiritual approach by humanity to divinity.
The Wesak Festival has been traditionally associated in eastern civilization with the Buddha, divine intermediary between the highest spirtual center on the planet, Shamballa, and the Hierarchy. The Buddha is the expression of the Wisdom of God, the embodiment of Light and the indicator of divinepurpose, cooperating at this festival with his brother the Christ, who represents the Hierarchy. The Buddha embodies the Principle of Light, and because of this illumination humanity was able to recognize the Christ, embodiment of the still greater Principle of Love.
Each year at the time of Wesak, two great streams of energy ~ one focussed through the Buddha and the other through the Christ ~ are fused and blended, and it is the task of world servers to precipitate this combined energy into the waiting world.
The Wesak Festival is indeed a great spiritual event, with a powerful effect upon humanity. Groups of aspirants can at this time become channels for the higher energies released through the medium of the two focal points ~ the Buddha, who represents the overlighting essence of subjective realities, and the Christ, representative of aspiring humanity.
This is symbolized in religious rituals where the priest acts as the focal point; here, however, the priesthood in this great ceremony of contact is not a separate entity. All can be priests, the single qualification being the capacity to align oneself and be en rapport with the Soul, and thus be able to cooperate with other souls.
Wesak is a time of unusual inflow of life and of spiritual stimulation, serving to vitalize the aspiration of all humanity. At the time of the festival, through the united effort of the Christ and the Buddha working in closest cooperation, there is opened a channel of communication between humanity and deity through which an approach can be made to Those Who guide our planet, so that aspirants and disciples are able to contact energies not otherwise easily available.
The greater the number of people who meditate at this time, the stronger the magnetic field of the group heart and its invocative, indrawing power. It's up to each of us to attune with ever greater clarity to the note being sounded ~ to quiet the mind and transmute individual desires that only cause confusion and chaos, into desire for the greatest good of all.
Acknowledgment: http://www.souledout.org
From Alice A. Bailey Books:
"The Buddha, the Christ, and Shamballa are linked to Humanity at Wesak."
- The Externalisation of the Hierarchy, 162 - 163"The Buddha brings spiritual entities from beyond our planet into contact with earth Humanity at Wesak."
- Esoteric Psychology II, 685"Hierarchy aims at four goals each Wesak:
- stimulation of the spirit of love, community, and good will on Earth
- telepathic fusion of all persons of good will
- invocation of certain great and high Beings
- linkage of Hierarchy, NGWS, and Humanity, which alignment can set up conditions for great spiritual improvements on Earth."
- Esoteric Psychology II, 688 - 691
Healing the World Starts from Within – by Dindy Laspinas
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