Archive
Roses Always Come with Thorns
Here’s Master Choa’s tip to Relationships: No matter how sweet and wonderful your beloved is, there will always be shortcomings. Roses always come with thorns. Be happy!
Unbelievable, right?
Most often, it’ll take a lifetime to learn.
You’ll learn that like quality energy attracts like quality energy. Loving-kindness attracts loving-kindness. Anger and hatred attract anger and hatred.
NOTE: Verbally repeating the mistake of a person is nagging. Nagging does not work.
MONEY: Rich People are Bad People!
That’s what Maria (not her real name) faced internally when a Pranic Healer invited her to attend a prosperity course.
Maria was four hours late because her Grab car got stuck in traffic.
Since she knew about energy, she thought about what kind of energy she had that led to this traffic jam.
She asked herself, "What do I think about wealthy people that keeps me from going to this event?"
Then she thought: "All I want is a simple life. I'll be happy about that. I don't need money!"
She immediately got rid of this negative thought and replaced it with a better one. Only after she made this decision that the cars started to move.
So, she told her friend about it, when she arrived at the venue.
All her friend did was nod. "Oh, you're right! I also want a simple life. I'll be happy about that."
She seemed shocked. Maria did not expect that to be the answer.
"Are you with me?" she asked. Then why do we still go to classes on how to get rich?"
Her friend kept quiet.
Instead, her friend told her about the topics discussed while she was in the traffic jam. Maria's friend said, "By the way, Maria, I remember your story about how you loved it when you gave your last five hundred pesos to buy food for the hungry people outside St. Jude Thaddeus church."
"Yes, and I've done it before," she said.
"Tell me," her friend said, "do you need money to buy the food?"
"Of course, yes." She laughed. "I had to make a budget and find the cheapest thing to eat at McDonald's to buy food for people outside the church."
"You need to have the money, right? I don't get it. Don't you need to be wealthy to be able to give to others? Shouldn't a person who wants to help others get rich?"
Maria became quiet.
She could tell that her friend was making a point.
Her friend told her, "Maria, rich people become bad when they don't use their money to help others, including their own lives and the lives of their families to become better."
“Like me, I take these prosperity lessons because I want to be rich to help more people.”
SPIRITUALITY: It’s Not My Area of Expertise!
Juana (not her real name) says she can't lead the Meditation on Twin Hearts during an international event.
She says, "I'm not that sure of myself yet."
But so many people have told her they can connect to and feel better when she talks about how she was healed and how the Meditation on Twin Hearts helped her and her family.
Friend, you don't have to be an expert to inspire others with your transformational stories.
Here's what matters:
To know that you are the Soul
To find ways and solutions to overcome the obstacles
To go beyond the limitations, with calculated courage and fearlessness
To be still
And do things with loving-kindness and non-injury.
In blessing the Earth and every person and being, silently say,
“From the heart of God,
Let the Whole Earth be blessed with loving-kindness.
May the mind of every person, every being be blessed with
Diving Light, divine guidance, wisdom and discernment.
May the will of every being be blessed with inner strength
To do what is right and to refrain from unwholesome actions.
May every person, every being be blessed with happiness,
Good health, spirituality, and abundance. So be it!”
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How to Unbreak the Heart
Hello,
We'll give you a simple tip today.
If you're reading this, you're interested in surviving a broken heart and living unbroken.
Philstar Global recently wrote, “The Healthy Philippine Alliance reported that the number of young Filipinos who felt depressive symptoms doubled from 2013 to 2021…that young Filipinos aged 15 to 24 years who felt depressive symptoms jumped sharply, as well as those who attempted to end their life, rose from three to seven percent.”
Yes, there are many books and videos on the subject.
But there are other places to learn.
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Case in point.
A Pranic Healer who had trouble with depression from heartbreak said she loved the Meditation on Twin Hearts of Master Choa because it transmuted negativity into positive states (besides the Pranic Healing session) and made it easier to eliminate self-doubt and feeling of unworthiness that often comes with break-up which made her feel worse.
She learned from Master Choa's classes that most of her problems were caused by her negative thoughts, feelings, habits, and actions. Because of this, she unknowingly attracted and let negativity stick to her, which made her feel empty and gave her suicidal thoughts.
And she did Meditation on Twin Hearts almost daily for over seven months.
The negative energies of grief, regret, loss, or break-up slowly could not connect back to her.
The quality of her thoughts and feelings changed, and her disposition transmuted from empty and sad to happy and upbeat.
And she learned more about how to live a happier life.
Find out more HERE.
- To think, feel, and act in a good way.
- To use happy affirmations every day.
- To use visualization to make and keep a positive image of what you can be.
#WholesomeLiving
Have a great week ahead.
Cheers!
How Grateful Are You to Mother Earth
“When I started to attend the Meditation on Twin Hearts, I tried to pray from my heart. I am so grateful that God heard my prayer that my family will visit me since it has been a long time since I have been here. Thank you so much! God bless!”
- Kaycee, a PDL who experienced Twin Hearts Meditation
Thank you for taking time to open and read this gratitude letter.
Many experts and researchers are now looking into the healing power of gratitude. Interestingly, you can test this for yourself. Just try a few minutes every day for a week of saying "thank you" to someone and then observe yourself blooming after.
Imagine if we extended this to the entire Earth—wouldn't that be amazing? After all, the Earth has provided our species with the means to thrive and evolve.
In the Pranic Healing school, we express this gratitude to Mother Earth through the Twin Hearts meditation.
Now, we don't just do this on our own... With you, your family and friends and the Pranic Healing community, we can join together in saying "Thank you!" to Mother Earth through our evening Healing-Oneness-Meditation-Enlightenment (H.O.M.E.) online sessions from Monday to Friday.
Heart Health Hacks
by Atty. Chi Padayao
How to look after your heart without drastically further overworking it with stressful treatments?
Most people with a heart condition will tell you that further overworking the heart with stressful heart treatments is barely worth the aim of extending well-being, energy, vitality, and life.
But according to the World Health Organization, heart disease remains the number 1 killer, the leading cause of death globally for the last 20 years.
In Medical News Today,
“Medical professionals use the term heart disease to describe several conditions. Many of these conditions relate to plaque buildup in the arteries walls. As the plaque develops, the arteries narrow. This makes it difficult for blood to flow around the body and increases the risk of heart attack or stroke. It can also give rise to angina, arrhythmia, and heart failure.”
In one forum, someone who suffered a heart attack described it,
“I would add, breaking into a cold sweat. There are times when you will have no symptoms, which is known as a “silent MI” or heart attack. The best thing you can do is not delay, as this is the biggest mistake that is made. Also, women can experience upper abdominal pain and not chest pain as a presenting symptom of a heart attack.”
A Johns Hopkins cardiologist considers stress a risk factor for serious heart problems.
Recent research says that people who are more worried about losing their job are nearly 20 percent more likely to have heart disease. This and including even stress-related enjoyable events, may still raise the risk of a heart emergency.
So why not extend well-being and be filled with energy, vitality, and life without further overworking the heart with stressful heart treatments?
Here are my 3 favorite heart-health hacks right now:
PRACTICE INNER FORGIVENESS
According to Master Choa Kok Sui, patients with long-standing resentments cause the solar plexus chakra to be congested with dirty energy. Part of that goes to the heart chakra, which in the long run, causes the physical heart to become enlarged.
Thus, the practice of forgiving is therapeutic and necessary for good health.
EAT YOUR FRESH FRUITS AND VEGETABLES According to Master Choa Kok Sui, fresh fruits and vegetables contain a lot of pranic or life energy, which is much needed for a patient’s body.
Thus, a patient with severe ailments (like heart disease) should become a vegetarian temporarily or permanently.
GET YOUR DAILY DOSE OF MEDITATION ON TWIN HEARTS
According to Master Choa Kok Sui, doing the Meditation on Twin Hearts increases the size of the spiritual cord and, therefore, the amount of divine energy coming to the body.
Thus, this will, of course, significantly accelerate the healing process.
And here in Pranic Healing school, you can have the skill to look after your heart with tender loving care…
Without waiting for your first attack to happen.
While spending less time on research on identifying the disease process.
And you are finding a more straightforward way to let your body have that stress-free time off.
This is precisely how Pranic Healing and Meditation on Twin Hearts helped Ruth “Lovely” Tarona be healed from her rheumatic heart disease.
Read her story here: My Healing Miracle!
Of Healing and Healers
I’m a student of pranic healing. I can’t say I’m a pranic healer since we were taught that we are but channels of healing by the Divine Source.
Aside from a constant reminder to follow simple instructions as we explore the unlimited universe of energies, we are also encouraged to be discerning. Not to be blind followers but have that penchant to explore and suspend belief until tested.
So far, I’m enthralled and that is not just because we learn that indeed healing is a gift accessible to anyone as the creation of the Divine Source (Yups! You too can, if you want to. There are courses offered at the Mindanao Pranic Healing Training Center right here in Davao City, starting with the basic course that teaches you straight away how to heal in just two days). The greater awe is in discovering how energies work through numerous books pranic healing founder Master Choa Kok Sui wrote. Master Choa Kok Sui is a Cebuano of Chinese descent, that’s something we Pinoys can be proud of.
Being the bookworm that I am, I’ve been lugging around his books and discovering the deep learnings embedded there in very simple prose and instructions.
Thus, while reading the Advance Pranic Healing manual, a very short entry on “rapid growth” caught my eye because it said, the technique can be used on plants.
As friends and colleagues know, I love plants and planting. But I have black thumbs. My plants are scraggly, barely alive. Rhoda of PTV had a field day laughing at the five leaves of my tanglad plant. I never give up though. I can grow basil and oregano, a feat all my green-thumbed friends scoff at as anyone can do that, they say. If I can hardly make a lemongrass grow, you can imagine the euphoria I get when my basil and oregano grow.
Learning about “rapid growth” applied to plants, I experimented on my barely surviving blue ternate vine and it worked! My vine now is profuse with leaves and has been blooming as well. It’s a celebration.
Except that, it seems that even the weeds on my front yard are just as profuse. I have to experiment some more and figure out how to exclude rapid growth of weeds.
As I wrote earlier, I am but a student who is enjoying miracles and I am so looking forward to higher learnings especially because among these higher learning is… pranic agriculture. There is hope for the black thumbed.
STELLA AFURONG ESTREMERA has had a distinguished career as a full-time journalist for 33 years before deciding to hand over the reins to the younger generation. A multi-awarded journalist, she capped her three decades as a full-time journalist and 15 years as editor-in-chief of Sun Star Davao, a community newspaper in Davao City, by winning the most-coveted title as Newsmaker of the Year in the 2019 Globe Media Excellence Award Mindanao.
Stella is a Pranic Healer and Arhatic Yoga practitioner.
Meditation: An Effective Way to Beat Stress and Worries
by Angel V. Masilang
Originally posted at https://www.pranichealing.com.ph
Meditation is considered something religious for certain cultures. But that may not always be true. Meditating helps one clear the mind and de-stress, especially during these challenging times. No matter what religion we belong to.
Stress is a significant component of the immune system, more than we may think. In fact, de-stressing can greatly reduce the chances of contracting any illness.
Stress can mess with any part of our body. It can cause rashes, it can make us tired, and it can certainly lower our immune system. It promotes the release of the hormone cortisol, that’s why.
Cortisol is beneficial in small amounts; but it can wreak havoc when out of control.
Cortisol can cause acne breakouts and unsightly rashes.
Much deeper, cortisol actually weakens our immune system to the point that our body may not be able to protect against the virus.
This becomes evident when we really get stressed over an extended period of time that may lead to sickness.
Meditation is an incredible way to clear up the mind, alleviate stress, and may help prevent any illness.
Further, it allows us to take our mind off of the unpleasant events around us; and just being in a sacred place for a moment, we allow our body to relax.
Consequently, it helps reduce our stress level, lower our cortisol level, ultimately boosting our immune system.
Choose any type of meditation that works for you
Practices like yoga, Qigong, and Tai chi also involve meditation associated with movement, furthering the mind-body connection by adding movement to the practice.
There is also the use of guided imagery or guided meditation, in which we can visualize ourselves in a calm and relaxing state or mantra meditation where we choose a syllable, phrase, thought or word that we utter repeatedly, shutting off extraneous thoughts that are trying to invade our brain. Similarly, mindfulness meditation attempts to keep us in the here and now. Cleansing our mind of the negative thoughts.
Meditation on Twin Hearts
I personally practice Meditation on Twin Hearts (MTH). This meditation is a simple yet powerful technique; it incorporates four of the most common types of meditation: awareness, spiritual, focused, and mantra meditation.
MTH is an advanced guided meditation technique introduced by Master Choa Kok Sui, the founder of Modern Pranic Healing and Arhatic Yoga, which originated in the Philippines.
This meditation has been translated into over 20 languages. Practiced by hundreds of thousands in more than 150 countries, MTH is used by people of different religions (including Hindus, Christians, Buddhists, Muslims, Sikhs, and Jains) as well as other cultures and philosophies.
Meditation on Twin Hearts is a simple yet powerful way to de-stress ourselves. Through the guided meditation, we use loving and positive energies (by focusing on the Prayer of St. Francis of Assisi), to bless other people. In doing so, we purge ourselves of the stressful energy that weighs us down. What could be more de-stressing than that?
But don’t take my word for it. You’ve got to experience it to believe it.
Join the Meditation on Twin Hearts… There’s a nightly schedule at 7:30Pm Monday to Friday via Zoom or FB Live. With Self-healing session to relieve stress, worries, relationship and even financial problems.
